Hamburguesa con papas
Nutritional Overview
Comida rápida compuesta por una hamburguesa de pollo empanizado con pan de sésamo, tomate, papas fritas y salsa de mostaza. Algunos valores nutricionales son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 400 calories (41% of total calories).
• Protein sources: Pan de hamburguesa con sésamo, Pollo empanizado frito, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa con sésamo, Pollo empanizado frito, Papas fritas, Salsa de mostaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa con sésamo
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Pollo empanizado frito
100gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Rodajas de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Papas fritas
150gr
Protein: 3g
| Carbs: 50g
| Fat: 25g
Salsa de mostaza
30gr
Protein: 0g
| Carbs: 8g
| Fat: 8g
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