hamburguesa con papas
Nutritional Overview
Comida rápida que incluye una hamburguesa con pan, carne de res, queso cheddar, papas gajo fritas, salsa blanca y un refresco con gas. Algunos valores nutricionales son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (57g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas gajo fritas contributes 300 calories (29% of total calories).
• Protein sources: pan de hamburguesa, queso cheddar, papas gajo fritas, pollo empanado, bacon provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas gajo fritas, pollo empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
queso cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
papas gajo fritas
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
pollo empanado
100gr
Protein: 18g
| Carbs: 15g
| Fat: 12g
aquarius de limon
240gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salsa tártara
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
bacon
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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