Hamburguesa con papas
Nutritional Overview
Comida compuesta por una hamburguesa con pan, carne de res, queso cheddar, salsa especial, acompañada de papas fritas y mayonesa. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (65g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (31% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
carne de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
queso cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
salsa especial
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
papas fritas
150gr
Protein: 3g
| Carbs: 50g
| Fat: 18g
mayonesa
20gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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