hamburguesa con papas
Nutritional Overview
La comida consiste en una hamburguesa con pan de sésamo, carne de res, queso amarillo, un poco de salsa y una pequeña porción de papas fritas. Los valores son aproximados y algunos ingredientes pueden no estar visibles, por lo que los valores faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (42% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
queso amarillo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
papas fritas
30gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
salsa de hamburguesa
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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