hamburguesa con papas
Nutritional Overview
Comida compuesta por una hamburguesa con pan, carne de res, lechuga, tomate y salsa barbacoa, acompañada de papas fritas. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (45g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 440 calories (49% of total calories).
• Protein sources: pan de hamburguesa, carne de res, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, salsa barbacoa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa barbacoa
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
papas fritas
150gr
Protein: 3g
| Carbs: 55g
| Fat: 23g
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