hamburguesa con papas
Nutritional Overview
Comida compuesta por una hamburguesa con pan, carne de res, queso, tomate, cebolla, lechuga y papas fritas con mostaza y ketchup. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (60g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (32% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
carne de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas
150gr
Protein: 3g
| Carbs: 40g
| Fat: 20g
mostaza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
ketchup
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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