hamburguesa con papas
Nutritional Overview
Comida compuesta por una hamburguesa con pan, carne de res, queso, tomate y cebolla, acompañada de papas fritas con salsa de queso y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (60g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (29% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso derretido, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
queso derretido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
papas fritas
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
salsa de queso
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
salsa de tomate
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!