Hamburguesa con papas
Nutritional Overview
Hamburguesa con doble carne, queso cheddar derretido, pan, papas fritas con queso y trozos de tocino. Algunos valores como el azúcar fueron estimados o no visibles claramente en la imagen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (88g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (28% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, papas fritas, tocino provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
queso cheddar
60gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
papas fritas
150gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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