hamburguesa con papas
Nutritional Overview
El plato contiene una hamburguesa de res cocida sin pan, papas al horno con hierbas y champiñones salteados. Algunos valores como el azúcar son estimados y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesa con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de res contributes 348 calories (61% of total calories).
• Protein sources: hamburguesa de res, papas al horno, champiñones salteados provide essential amino acids for muscle health.
• Energy sources: papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de res
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
papas al horno
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
champiñones salteados
100gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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