Hamburguesa con papas
Nutritional Overview
Hamburguesa con pan de sésamo, carne de res, queso cheddar, tocino, huevo frito, lechuga, tomate y papas fritas. Algunos valores son estimados visualmente y pueden variar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (70g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (28% of total calories).
• Protein sources: pan de hamburguesa con sésamo, carne de res, queso cheddar, tocino, huevo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa con sésamo, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa con sésamo
80gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
carne de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
queso cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tocino
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lechuga y tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papas fritas
150gr
Protein: 5g
| Carbs: 59g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!