hamburguesa con papas
Nutritional Overview
La comida incluye una hamburguesa con pan de sésamo, carne de pollo empanizada, papas fritas y salsa de tomate. Algunos valores son estimados visualmente y pueden no ser exactos. Valores nutricionales de ingredientes no visibles se han asumido como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (50g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (36% of total calories).
• Protein sources: pan de hamburguesa, carne de pollo empanizada, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, carne de pollo empanizada, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de pollo empanizada
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
papas fritas
120gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
salsa de tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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