Hamburguesa con papas
Nutritional Overview
Comida rápida compuesta por una hamburguesa con pan, carne de res, queso, lechuga y papas fritas con tocino, cebolla frita y salsa de tomate. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (70g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (24% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
carne de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
tocino
40gr
Protein: 2g
| Carbs: 0g
| Fat: 14g
cebolla frita
30gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
salsa de tomate
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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