Hamburguesa con papas
Nutritional Overview
Hamburguesa con pan, carne de res, queso, lechuga, tomate, cebolla, papas fritas, jalapeños, kétchup y mayonesa. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (32% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, kétchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
carne de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papas fritas
120gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
jalapeños
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kétchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mayonesa
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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