Hamburguesa con papas
Nutritional Overview
Comida compuesta por hamburguesa con pan, carne, queso, lechuga, tomate, salsas, papas fritas y un batido. Algunos valores nutricionales estimados o no visibles se han establecido en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (68g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (26% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
carne de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
queso cheddar
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa/mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
papas fritas
100gr
Protein: 0g
| Carbs: 45g
| Fat: 18g
batido de chocolate
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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