Hamburguesa con pan brioche
Nutritional Overview
Hamburguesa con pan brioche, carne de res, lechuga morada, pepinillos, aderezo cremoso y cebolla caramelizada. Algunos valores son estimados por visibilidad limitada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hamburguesa con pan brioche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con pan brioche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Hamburguesa con pan brioche is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburguesa con pan brioche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa con pan brioche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (35% of total calories).
• Protein sources: Pan brioche con ajonjolí, Carne de res provide essential amino acids for muscle health.
• Energy sources: Pan brioche con ajonjolí, Cebolla caramelizada (posible) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan brioche con ajonjolí
90gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Lechuga morada
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepinillos
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonesa o aderezo
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Hierbas frescas (decoración)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla caramelizada (posible)
40gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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