Hamburguesa con ñoquis
Nutritional Overview
Combinación alta en calorías y carbohidratos (ñoquis y pasta) con aporte moderado de proteína y grasas (hamburguesa y sopa).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Hamburguesa con ñoquis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con ñoquis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hamburguesa con ñoquis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Hamburguesa con ñoquis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa con ñoquis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (cocida, extra) contributes 280 calories (39% of total calories).
• Protein sources: Hamburguesa (carne), Ñoquis, Pasta (cocida, extra), Sopa (caldo con verduras) provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Pasta (cocida, extra) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa (carne)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Ñoquis
100gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Pasta (cocida, extra)
200gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
Sopa (caldo con verduras)
100gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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