Hamburguesa con mermelada de bacon sin azúcar
Nutritional Overview
Hamburguesa con carne de res, queso cheddar, pan, lechuga y mermelada de bacon sin azúcar. Sin aceite añadido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Hamburguesa con mermelada de bacon sin azúcar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con mermelada de bacon sin azúcar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hamburguesa con mermelada de bacon sin azúcar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburguesa con mermelada de bacon sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa con mermelada de bacon sin azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 360 calories (50% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso cheddar provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Queso cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mermelada de bacon sin azúcar
40gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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