Hamburguesa con ketchup
Nutritional Overview
Hamburguesa con pan, carne de res, queso cheddar, cebolla frita y ketchup. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Hamburguesa con ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con ketchup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Hamburguesa con ketchup is an excellent energy source for active individuals and athletes.
• High in fats (34g), Hamburguesa con ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (45% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, cebolla frita, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
queso cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cebolla frita
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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