Hamburguesa con huevo y tocino
Nutritional Overview
Hamburguesa con pan, carne de res, queso cheddar, tocino y huevo frito. Los valores son estimados y algunos ingredientes pueden variar. El azúcar se estima principalmente del pan. Si faltan ingredientes, sus valores se consideran 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburguesa con huevo y tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con huevo y tocino provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hamburguesa con huevo y tocino is an excellent energy source for active individuals and athletes.
• High in fats (56g), Hamburguesa con huevo y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con huevo y tocino should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 350 calories (37% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso cheddar, Tocino, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Carne de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
Queso cheddar
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Tocino
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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