Hamburguesa con huevo y papas
Nutritional Overview
Plato con hamburguesa de res, huevo frito, jamón crujiente, papas fritas, salsa tipo mayonesa, champiñones y calabacín. Todos los ingredientes visibles están incluidos. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Hamburguesa con huevo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con huevo y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hamburguesa con huevo y papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburguesa con huevo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con huevo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón crujiente
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa tipo mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
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