hamburguesa con huevo y jamón
Nutritional Overview
Hamburguesa con pan, carne de res, huevo frito, queso, jamón y mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, hamburguesa con huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con huevo y jamón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), hamburguesa con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (48g), hamburguesa con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con huevo y jamón should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res para hamburguesa contributes 250 calories (30% of total calories).
• Protein sources: pan de hamburguesa, carne de res para hamburguesa, huevo frito, queso, jamón provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
carne de res para hamburguesa
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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