Hamburguesa con huevo
Nutritional Overview
Hamburguesa con carne de res, huevo frito y salsas, acompañada con dos vasos de gaseosa Torasso. Alto contenido calórico y de azúcar, con moderado aporte proteico.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Hamburguesa con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con huevo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburguesa con huevo is an excellent energy source for active individuals and athletes.
• High in fats (49g), Hamburguesa con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con huevo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 200 calories (19% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Ketchup, Gaseosa Torasso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Gaseosa Torasso
500gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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