hamburguesa con huevo
Nutritional Overview
Hamburguesa con pan, carne de res, huevo frito, tocino, queso, lechuga, cebolla y salsa de tomate. Algunos valores estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, hamburguesa con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), hamburguesa con huevo is an excellent energy source for active individuals and athletes.
• High in fats (47g), hamburguesa con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing hamburguesa con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (32% of total calories).
• Protein sources: pan de hamburguesa, carne de res, huevo frito, tocino, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
carne de res
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tocino
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
queso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de tomate
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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