hamburguesa con huevo
Nutritional Overview
Hamburguesa doble con 400 gramos de carne de res, queso cheddar, huevo frito, lechuga, pan de hamburguesa y papas fritas. Rica en calorías, alta en proteína y grasas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1787 calories, hamburguesa con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con huevo provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), hamburguesa con huevo is an excellent energy source for active individuals and athletes.
• High in fats (104g), hamburguesa con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con huevo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 1067 calories (60% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
carne de res
400gr
Protein: 93g
| Carbs: 0g
| Fat: 80g
queso cheddar
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas
70gr
Protein: 1g
| Carbs: 23g
| Fat: 7g
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