Hamburguesa con ensalada y papas
Nutritional Overview
El plato contiene una hamburguesa de carne, ensalada de lechuga, tomate y cebolla, y papas guisadas con algo de aceite. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa con ensalada y papas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hamburguesa con ensalada y papas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Hamburguesa con ensalada y papas is an excellent energy source for active individuals and athletes.
• Hamburguesa con ensalada y papas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hamburguesa con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de carne contributes 180 calories (49% of total calories).
• Protein sources: hamburguesa de carne provide essential amino acids for muscle health.
• Energy sources: hamburguesa de carne, papas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de carne
70gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papas guisadas
120gr
Protein: 1g
| Carbs: 35g
| Fat: 4g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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