hamburguesa con ensalada
Nutritional Overview
Plato con hamburguesa de carne de res con queso cheddar, tocino, ensalada de lechuga, jitomate cherry y queso rallado. Se usó kétchup sin azúcar. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, hamburguesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• hamburguesa con ensalada provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), hamburguesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesa con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res molida contributes 250 calories (49% of total calories).
• Protein sources: carne de res molida, queso cheddar, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res molida
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
queso cheddar
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tocino
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
kétchup sin azúcar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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