hamburguesa con ensalada
Nutritional Overview
El plato contiene una hamburguesa de res, ensalada de papa con mayonesa y una tortilla de papa con huevo. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, hamburguesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• hamburguesa con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), hamburguesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesa con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de res contributes 250 calories (37% of total calories).
• Protein sources: hamburguesa de res, ensalada de papa con mayonesa, tortilla de papa y huevo provide essential amino acids for muscle health.
• Energy sources: ensalada de papa con mayonesa, tortilla de papa y huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
ensalada de papa con mayonesa
100gr
Protein: 4g
| Carbs: 16g
| Fat: 16g
tortilla de papa y huevo
130gr
Protein: 16g
| Carbs: 12g
| Fat: 6g
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