Hamburguesa con brócoli
Nutritional Overview
El plato contiene aproximadamente 189gr de hamburguesa de carne de res molida y 200gr de brócoli cocido. Es una comida alta en proteínas, baja en carbohidratos y con grasa moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa con brócoli contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa con brócoli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hamburguesa con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesa con brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res molida contributes 397 calories (83% of total calories).
• Protein sources: Carne de res molida, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res molida
189gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
Brócoli cocido
200gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
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