Hamburguesa con boniato
Nutritional Overview
Hamburguesa de carne con 300 g de boniato asado, alta en proteínas y carbohidratos moderados provenientes del boniato, con un contenido significativo de grasas saludables de la carne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hamburguesa con boniato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con boniato provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hamburguesa con boniato is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hamburguesa con boniato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesa con boniato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de carne contributes 350 calories (54% of total calories).
• Protein sources: Hamburguesa de carne provide essential amino acids for muscle health.
• Energy sources: Boniato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de carne
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Boniato
300gr
Protein: 2g
| Carbs: 70g
| Fat: 0g
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