Hamburguesa con aguacate y tomate
Nutritional Overview
El plato contiene una hamburguesa de pollo, rodajas de aguacate y tomate fresco. Los valores son estimados y algunos pueden variar. Los valores desconocidos se establecieron en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Hamburguesa con aguacate y tomate provides moderate energy and can fit well into most balanced meal plans.
• Hamburguesa con aguacate y tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hamburguesa con aguacate y tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hamburguesa con aguacate y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesa con aguacate y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de pollo contributes 100 calories (67% of total calories).
• Protein sources: Hamburguesa de pollo provide essential amino acids for muscle health.
• Energy sources: Aguacate, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de pollo
50gr
Protein: 14g
| Carbs: 3g
| Fat: 10g
Aguacate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomate
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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