Hamburguesa con aguacate
Nutritional Overview
Hamburguesa casera con pan, carne de res, jamón y rodajas de aguacate. Algunos valores estimados por visibilidad parcial de ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hamburguesa con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Hamburguesa con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (46% of total calories).
• Protein sources: pan de hamburguesa, carne de res, jamón provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
carne de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
jamón
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
aguacate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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