Hamburguesa clásica con patatas fritas
Nutritional Overview
Media hamburguesa clásica con pan brioche, carne de res, queso cheddar, vegetales y cebolla caramelizada, acompañada con 50 gramos de patatas fritas. Valores ajustados según cantidades consumidas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Hamburguesa clásica con patatas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa clásica con patatas fritas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Hamburguesa clásica con patatas fritas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hamburguesa clásica con patatas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa clásica con patatas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas fritas contributes 194 calories (35% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso cheddar, Patatas fritas provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
40gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
Carne de res
75gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
Queso cheddar
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla caramelizada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Patatas fritas
50gr
Protein: 6g
| Carbs: 17g
| Fat: 10g
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