hamburguesa clásica
Nutritional Overview
Hamburguesa clásica con pan, carne de res, tomate, lechuga y mayonesa. Valores estimados; algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, hamburguesa clásica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa clásica provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), hamburguesa clásica is an excellent energy source for active individuals and athletes.
• High in fats (32g), hamburguesa clásica provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa clásica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (48% of total calories).
• Protein sources: pan de hamburguesa, carne de res provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
90gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
carne de res
120gr
Protein: 19g
| Carbs: 0g
| Fat: 27g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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