Hamburguesa clásica
Nutritional Overview
Hamburguesa clásica con pan, carne de res, queso cheddar, tocino, lechuga y salsa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburguesa clásica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa clásica provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Hamburguesa clásica is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburguesa clásica provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa clásica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 320 calories (48% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso cheddar, Tocino provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Carne de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
Queso cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Tocino
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Lechuga
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa (ketchup/mayonesa)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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