Hamburguesa clásica
Nutritional Overview
Hamburguesa clásica con pan, carne de res, queso, hojas verdes y salsa. Algunos valores son estimados por ingredientes no visibles o desconocidos. Los valores pueden variar según la preparación.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Hamburguesa clásica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa clásica provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Hamburguesa clásica is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hamburguesa clásica provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa clásica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de hamburguesa contributes 250 calories (39% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Salsa (estimada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Hojas verdes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salsa (estimada)
15gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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