hamburguesa clásica
Nutritional Overview
Hamburguesa clásica con pan, carne de res, queso, cebolla caramelizada, lechuga, tomate, mayonesa y repollo. Valores estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, hamburguesa clásica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa clásica provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), hamburguesa clásica is an excellent energy source for active individuals and athletes.
• High in fats (36g), hamburguesa clásica provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa clásica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (37% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, cebolla caramelizada, repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cebolla caramelizada
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
repollo
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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