Hamburguesa casera con papas
Nutritional Overview
Hamburguesa casera con papas fritas y gelatina light, rica en proteínas y carbohidratos, con moderado contenido de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hamburguesa casera con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa casera con papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Hamburguesa casera con papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hamburguesa casera con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa casera con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa casera contributes 400 calories (57% of total calories).
• Protein sources: Hamburguesa casera, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Hamburguesa casera, Papas fritas, Gelatina light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa casera
150gr
Protein: 30g
| Carbs: 15g
| Fat: 25g
Papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Gelatina light
120gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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