Hamburguesa casera
Nutritional Overview
Hamburguesa casera con pan integral, carne de res, queso cheddar, tomate, cebolla y salsa tipo mayonesa. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Hamburguesa casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa casera provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesa casera is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hamburguesa casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 180 calories (32% of total calories).
• Protein sources: Pan de hamburguesa integral, Carne de res, Queso cheddar provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa integral
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Carne de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Queso cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa tipo mayonesa
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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