Hamburguesa casera
Nutritional Overview
Hamburguesa casera con pan, carne de res, cebolla y queso. Algunos valores estimados por falta de información visual completa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Hamburguesa casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa casera provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Hamburguesa casera is an excellent energy source for active individuals and athletes.
• High in fats (41g), Hamburguesa casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 350 calories (47% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso, huevo provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Carne de res
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Queso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
huevo
56gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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