Hamburguesa casera
Nutritional Overview
Hamburguesa casera con pan, carne de res, queso, lechuga, tomate, cebolla caramelizada, pepinillo y tocino. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han estimado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Hamburguesa casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa casera provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Hamburguesa casera is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hamburguesa casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (41% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla caramelizada
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pepinillo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tocino
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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