hamburguesa casera
Nutritional Overview
La imagen está oscura, pero se identificó una hamburguesa con pan, carne de res, queso y mayonesa. Algunos valores pueden ser estimados debido a la baja visibilidad.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, hamburguesa casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• hamburguesa casera offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), hamburguesa casera is an excellent energy source for active individuals and athletes.
• High in fats (38g), hamburguesa casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (40% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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