Hamburguesa casera
Nutritional Overview
Una hamburguesa casera con pan de sésamo, carne de res, lechuga, tomate, queso y mayonesa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa casera contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa casera provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hamburguesa casera is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hamburguesa casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
pan de hamburguesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!