Hamburguesa casera
Nutritional Overview
Dos hamburguesas caseras, una sin queso y otra con queso, con pan integral, tomate, lechuga, cebolla y aceite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Hamburguesa casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa casera provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Hamburguesa casera is an excellent energy source for active individuals and athletes.
• High in fats (66g), Hamburguesa casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa casera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 450 calories (37% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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