Hamburguesa camote y ensalada
Nutritional Overview
Plato compuesto por una hamburguesa con pan de camote, carne de res, queso y una ensalada de lechuga, zanahoria, repollo y tomate con aderezo ligero. Algunos valores son estimados y los valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa camote y ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hamburguesa camote y ensalada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Hamburguesa camote y ensalada is an excellent energy source for active individuals and athletes.
• Hamburguesa camote y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hamburguesa camote y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Camote contributes 120 calories (32% of total calories).
• Protein sources: Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Camote, Aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Camote
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Carne de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Repollo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo ligero
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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