Hamburguesa Bedford Williamsburg
Nutritional Overview
The Hamburguesa Bedford Williamsburg is a rich combination of a beef patty, bun, cheese, and fresh vegetables totaling 850 calories, high in protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Hamburguesa Bedford Williamsburg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa Bedford Williamsburg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hamburguesa Bedford Williamsburg is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburguesa Bedford Williamsburg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa Bedford Williamsburg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 400 calories (50% of total calories).
• Protein sources: Beef Patty, Burger Bun, Cheese Slice provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Burger Bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Cheese Slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!