Hamburguesa
Nutritional Overview
Hamburguesa alta en proteínas y grasas, con carbohidratos moderados y bajo contenido de azúcares naturales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hamburguesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hamburguesa is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 carnes smashed a la plancha, queso americano, pepinillos y dos rodajas de pan de papa contributes 700 calories (100% of total calories).
• Protein sources: 2 carnes smashed a la plancha, queso americano, pepinillos y dos rodajas de pan de papa provide essential amino acids for muscle health.
• Energy sources: 2 carnes smashed a la plancha, queso americano, pepinillos y dos rodajas de pan de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 carnes smashed a la plancha, queso americano, pepinillos y dos rodajas de pan de papa
250gr
Protein: 40g
| Carbs: 35g
| Fat: 35g
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