Hamburgertallrik med potatis
Nutritional Overview
En hamburgertallrik med bröd, nötköttburgare, ost, sallad, tomat, lök, rostad potatis, coleslaw, grillad kål och picklad rödlök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Hamburgertallrik med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgertallrik med potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburgertallrik med potatis is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburgertallrik med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgertallrik med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 250 calories (26% of total calories).
• Protein sources: Hamburgerbröd med sesam, Nötköttburgare, Ostskiva, Rostad potatis provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam, Rostad potatis, Coleslaw, Grillad kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Nötköttburgare
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Ostskiva
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sallad, tomat, lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rostad potatis
150gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Coleslaw
60gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
Grillad kål
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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