Hamburgertallrik
Nutritional Overview
En hamburgertallrik med pommes frites, två kycklingnuggets, sallad, tomat, cheddarost, nötköttburgare, hamburgerbröd och majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1015 calories, Hamburgertallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgertallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hamburgertallrik is an excellent energy source for active individuals and athletes.
• High in fats (59g), Hamburgertallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgertallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (30% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites, Kycklingnuggets provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Kycklingnuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Nötköttburgare
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddarost
10gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Kycklingnuggets
40gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
Majonnäsbaserad sås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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