Hamburgertallrik
Nutritional Overview
A typical Swedish Hamburgertallrik featuring a juicy beef patty, crispy fries, creamy coleslaw, and a soft bun, providing a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburgertallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgertallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Hamburgertallrik is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburgertallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgertallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato fries contributes 350 calories (41% of total calories).
• Protein sources: Hamburger patty, Potato fries, Burger bun provide essential amino acids for muscle health.
• Energy sources: Potato fries, Coleslaw, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potato fries
200gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Coleslaw
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Burger bun
70gr
Protein: 8g
| Carbs: 15g
| Fat: 5g
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