Hamburgertallrik
Nutritional Overview
En hamburgertallrik med nötköttburgare, ost, grönsaker, pommes frites, kycklingnugget, fiskpinne och två sorters sås. Vissa näringsvärden är uppskattade och kan variera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Hamburgertallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgertallrik provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hamburgertallrik is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hamburgertallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgertallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (32% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites, Kycklingnugget, Fiskpinne provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Nötköttburgare
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Sallad, tomat, lök
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pommes frites
150gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Kycklingnugget
20gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Fiskpinne
25gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Majonnäsbaserad sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Ketchup
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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